Category Archives: Rabbits – Recipes

KENTUCKY FRIED RABBIT

New Zealand has far too many rabbits. They are eating their way through the countryside ruining the pastures so we decided, as payback, that we would eat them! There are many ways to cook this lovely, lean meat and ‘Kentucky Fried Rabbit’ is the best when one has had too many stews or roasts

Even though I am not a loyal KFC customer, I know lots of people who are (Obviously not close friends of mine). When I stumbled upon an Italian food site claiming to have “acquired” the famous KFC recipe (tongue in cheek off course from the Italians) and disclosed it all on their page, I was interested. I am often asked how to cook rabbit as I have AMPLE supplies in my freezer, my standard answer always is that you can cook it in any way you cook chicken. Having made the connection between chicken and rabbit and having the secret recipe at hand, I was determined to try some KFR (Kentucky Fried Rabbit) or DFR (Dunedin Fried Rabbit) in my mission to eat every one of these NZ PESTS!!!

It was my turn to cook Saturday lunch and I thought I may as well try my new adventurous recipe on Mrs BYF. Weighing out the ingredients to the closest gram and carefully following the intricate steps of the recipe, I had some food on the plates about two hours later and to my BIG SURPRISE it was very good. Some of my regular KFC muncher “friends” even seriously commented it to be better than the famous KFC!!! Watch out Colonel here comes New Zealand!!

Recipe

1 large wild rabbit

Cut the rabbit up in portions

Use a pan big enough to fit all the rabbit pieces in a single layer

2 cups of vegetable oil for frying

1 cup potato flour for the first drenching

2 cups flour for the second drenching

1 tablespoon of smoked paprika

1 teaspoon cardamom

1 teaspoon salt or more to taste

1 teaspoon powdered ginger

1 tablespoon powdered garlic

3 eggs beaten

Method

Because one can never be sure of the age of the rabbit I steam it until it is soft but still firmly on the bone. It takes about 20 – 30 minutes for an old rabbit. This step is not required if you know it to be a young rabbit and the results are always better than cooking an older rabbit

When the steamed rabbit has cooled, pat dry and drench with the potato flour. Whisk all the dry ingredients together. Dip the rabbit pieces individually first in the egg and then in the flour mix, then dip the pieces in the egg and flour again. Heat the oil in the pan. Slip the pieces into the hot oil (the rabbit should sizzle) and fry for about 10 minutes on a side, controlling the heat so that the rabbit becomes golden brown and not burnt

One probably should have this with mashed potato and gravy but I served it with steamed broccolini and polenta.

ENJOY with a glass of GOOD HOME MADE RED WINE

RABBIT PIE

Another day, another rabbit. Discovering new, tasty ways to prepare this tasty kitchen staple of ours is a joy. Today Mrs BYF made rabbit pie. 

INGREDIENTS

Heat the oven to 180C 

For the crust she made a short pastry using a few handfuls of flour, maize  meal fines and a bit of bran. A good rule of thumb is 400g flour to 150g butter. Use more butter if you like the pastry ‘shorter’.  You can buy puff pastry, it works just as well. Halve the pastry. Line the pie dish with half of the pastry and put the dish and leftover pastry in the fridge. 

2 large rabbits, meat cut from the bones and chopped. Use the bones for stock

1 Large leek or 2 smaller ones

2 cloves of garlic, crushed

2 tablespoons of olive oil, butter or other plant oil is also good

1 tablespoon of fresh tyme 

1 teaspoon of fresh marjoram

1 teaspoon of fresh chopped sage

1 cup of white wine

A bit of stock  if needed

Salt and pepper to taste

METHOD

Put the oil or butter in a pan big enough to take all the rabbit pieces in a single layer. Brown the rabbit well and then remove the rabbit, keep aside. Cook the leek and garlic in the same pan you browned the rabbit until translucent. Deglaze the pan with the wine. Add the rabbit and the herbs and cook over medium heat for about 20 min, stirring well to coat the rabbit in the herbs. Season with salt and pepper 

Put the rabbit in the pie dish roll out the other half of the pastry and put the pastry ‘lid’ on the pie. Cut slits in the middle of the pie to let the steam out.  Bake at 180 C until well browned – about 30 minutes

Kentucky Fried Rabbit

with Polenta and Zucchini

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Even though I am not a loyal KFC customer, I know lots of people who are (Obviously not close friends of mine). When I stumbled upon an Italian food site claiming to have “acquired” the famous KFC recipe (tongue in cheek off course from the Italians) and disclosed it all on their page, I was interested. I am often asked how to cook rabbit as I have AMPLE supplies in my freezer, my standard answer always is that you can cook it in any way you cook chicken. Having made the connection between chicken and rabbit and having the secret recipe at hand, I was determined to try some KFR (Kentucky Fried Rabbit) or DFR (Dunedin Fried Rabbit) in my mission to eat every one of these NZ PESTS!!!

It was my turn to cook Saturday lunch and I thought I may as well try my new adventurous recipe on Mrs BYF. Weighing out the ingredients to the closest gram and carefully following the intricate steps of the recipe, I had some food on the plates about two hours later and to my BIG SURPRISE it was very good (Some of my regular KFC munchers even seriously commented it to be better than the famous KFC!!!) Watch out Colonel here comes New Zealand!!

The ITALIANS go INDIAN with KIWI Rabbits

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Being creative in the kitchen is a lot of fun, especially if one can rely on the hunter who often brings lovely, fresh, organic rabbit. He hunts on properties where insecticides are not used, and the grass is not sprayed with hormones and other awful things.  Mrs BYF has always loved chicken tikka saag, with saag in restaurants being mostly spinach, so she decided to re create the dish using a young rabbit and some tender stinging nettle tips. I do not normally enjoy Indian food, but this was delicious. What made it even more delicious is that the main ingredients were free. The rabbit was a gift and the nettles were picked by me in a friend’s vegetable garden!

1 rabbit cut up in pieces

1 cup blanched nettle tips, seeds included if they are still green

1/4 cup vegetable oil for frying

1 table spoon of flour (I know this is the hard one!)

1 medium onion finely chopped

1 teaspoon fresh ginger

1 small chili

1 teaspoon mustard seeds

4 cardamom pods, smashed

1 teaspoon coriander seeds ground

2 cloves garlic

2 teaspoons garam masala

1 cinnamon stick

1 tablespoon butter

1 cup of stock, I used home made quail stock

Heat the oil in a pot or pan big enough to hold all the rabbit pieces lying flat. Brown the rabbit well and remove from the pan. In the same pan, fry the onion until soft then add all the other ingredients except the nettles. Fry the spices until they release their aromas. Add the nettles, the rabbit and the stock, sprinkle the flour over the mix, stir until the rabbit is covered in sauce, cover the pan and cook on medium heat for about 1 hour (this depends on the age of the rabbit) until tender.

I served the dish with a cup of cooked basmati rice, tinted a lovely yellow by adding a teaspoonful of turmeric.

Mrs BYF has done well again and we washed it all down with some home made Elderberry Wine

Spiedini Grigliata

Rabbit and Pork Spiedini ready for the fire when it is hot enough

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