Category Archives: Vegetables – All About

Frittata di Uova di quaglia, Cardi e Asparagi

Quail Egg Frittata with Cardoon and Asparagus

Clean and dice a handful of the cardoon and boil in salted water for about 5 minutes. Dice a handful of Pancetta and fry in a pan large enough for all the ingredients. Ad the Cardoon to the pan and fry with the Pancetta for about 5 minutes. Ad pepper to taste (salt is already in the Pancetta)

Crack about 30 Quail Eggs and ad a handful of grated Parmigiano Reggiano, two tablespoons of water and ground Black Pepper. Beat the eggs slightly with a fork and ad to the Pancetta and Cardoon. Fry slowly until almost set. Now place the pan in the oven with the grill turned to high.

Cut the tips of the Asparagus and fry in another pan with butter and Black Pepper for about 2 -3 minutes.

When the Frittata has set in the oven, decorate with the fried Asparagus and return to the oven until brown. Remove and drizzle with Extra Virgin Olive Oil, Black Pepper and fresh Basil leaves

Eat with toasted Wholemeal Organic Bread and wash it down with a good wine – Today I tried my Honey Wine, which I make to be dry and it was all GOOD!!

Pasta Finocchi e Acciughe (Pasta with Fennel and Anchovies)

Today the garden delivered a handful of parsley, a small fennel and a few spring onions, enough produce to inspire Mrs BYF to make lunch

Ingredients

1 small fennel or half of a big one thinly sliced

5 spring onions sliced, using the green leaves as well if  they are young

Pinch of flaked chilli

6 anchovies – chopped

2 cloves of garlic – crushed

100g toasted breadcrumbs 

50g chopped parsley 

6 tablespoons olive oil 

Boil the pasta water and add salt and pasta while making the sauce

Heat the oil in a large pan, big enough to contain the pasta and sauce. Cast iron is good for retaining the heat. Fry the onions until soft but not coloured, add the garlic. Add the sliced fennel and braise until slightly cooked, retaining some crunchy ness. Add the anchovy. When the pasta is cooked, sprinkle the chilli and parsley over the sauce, season with salt and pepper then add a few tablespoons of pasta water and stir.  Drain and tip the pasta in to the pan with the sauce and mix well. Sprinkle the breadcrumbs over the pasta. Stir to combine, serve with a generous helping of Parmigiano cheese.

ENJOY !

Do not forget to compliment it with some homemade red wine

FAGIANO ALLE CASTAGNE (Pheasant with chestnuts)

A friend presented us with two lovely pheasants, not the normal, much appreciated rabbit. Mrs BYF found a recipe for chestnut dumplings, and decided to make a stew and use some of the foraged chestnuts to compliment the dish 

RECIPE

2 pheasants – Plucked and cleaned. Keep the livers, hearts and giblets

150ml stock – Any kind will do but Mr BYF automatically makes stock out of the wings and backbone of any bird, so we used pheasant stock

150g butter

a few pinches of salt to taste 

Black pepper to taste

4 cloves of garlic crushed

100ml white wine.  I suppose you could use red or even Madeira. I used dry white because, again, the chestnuts are quite sweet.

Cut the pheasant in to serving portions. Season the meat, salting it well.  The seasoning should ideally happen a few hours before cooking. In a lidded pan that will take all the pieces of the birds in a single layer (use two pans if needed) brown the pieces.  Remove the pieces from the pan and keep them aside.  Sauté the garlic in butter until fragrant and brown. Add the livers, hearts and finely sliced giblets and sauté until brown, remove from pan and keep aside with the rest of the bird.  Turn the heat to high and deglaze the pan with the wine, boil for a few minutes. Return the pheasant to the pan and add the stock. Cover the pan and cook for 40 minutes, adding a bit of stock as needed. 

Heat the oven to 180 C 

Chestnut Dumplings

100g plain flour

50g butter 

Pinch of salt 

25g cooked and peeled chestnuts, mashed 

Whisk the flour and salt together to mix.  Rub the butter in to the flour until fine crumbs form. Rub the chestnuts into the crumbs and mix until combined. Roll small dumplings the size of a large walnut. Add more stock to the birds if the liquid has evaporated to make sauce. Put the dumplings on top of the meat, pushing  them under the sauce. Cover the pan tightly and cook for 30 min without lifting the lid. 

We served the pheasant with polenta

ENJOY and do not forget a good glass of homemade RED

Pasta ai Pomodori Verdi – Green Tomato Pasta

We still have a lot of green tomatoes. They have kept well in a dark spot with the potatoes, but we do need to use them before they start spoiling. We have been eyeing this recipe from Abbruzzo for a while, and today Mrs BYF decided to give it a try.  Because this is lockdown cooking she did not have all the ingredients the real recipe required, so here is the make do one. It was a very nice, fresh tasting pasta sauce, almost spring like. 

4 or 5 medium sized green tomatoes, diced

1 onion chopped

1 big pinch of nutmeg

1/2 cup marjoram

1 stalk of celery, chopped

2 cloves of garlic, chopped

1 hot chilli. We like hot food so use less if you want

6 tablespoons cooking oil

Salt and pepper to taste

Rigatoni or other cut pasta

Soften the onions in the cooking oil. Add the garlic and the chilli, cook until garlic browns a bit. Add the tomatoes and cook covered to release the juices. Cook the pasta in boiling salted water. When the tomatoes have softened, add the marjoram and nutmeg. When the pasta is cooked ladle a soup spoon full of pasta water on to the sauce. Drain the pasta and add to the pan with the sauce. Mix and serve with plenty of grated parmigiano. 

ENJOY!!

Do not forget a glass of home made red!!

PESTO

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Pesto di Ortiche (Stinging Nettle) and Pesto di Crescione (Water Crescent)

On  my way back from feeding the chickens and picking Stinging Nettles, I noticed some Water Crescent on the side of the road and decided to forage some as well. Back home I parted with some nettle for Mrs BYF to make Ristto alle Ortiche, the rest I converted into a Pesto. I also made Watercress Pesto using the same recipe and had a comparative taste test. Nettle – 9, Watercress – 6

170 g Basil, Carrot Tops, Nettle or Cress

45 g Roasted Pine Nuts

40 g Fresh Garlic

5 g Salt

In a Mortar and Pestle crush all the ingredients very fine

270 ml Good Olive Oil

Hand mix the olive oil with the contents of the Mortar and Pestle very well

100 g Grated Parmigiano Reggiano (Any strong hard grating cheese if you do not have Parmigiano

40 g Grated Pecorino Romano (Any sharp goat or sheep cheese if you do not have Pecorino) Today, I used my own home made cheese

90 g Soft unsalted Butter

Now fold the cheeses and butter into the mix

It is ready to eat, but the flavours develop and intensify over the next 24 hours

Enjoy on bread or in a pasta

Do not forget the glass of good home made wine!!!

Pesto freezes very well