Broad Bean Pods

487EBABB-DAB7-4D88-AF29-3F6D2C131F03With temperatures rising and with possible water shortages looming we have to waste less food. What is viewed as food in today’s supermarket shopping culture is a good question. If you have your own garden and you don’t use insecticides, econdary harvests like beetroot and carrot tops, pumpkin and radish leaves and nettles are nutritious and delicious, doubling the harvest of greens in small veggie patches. The main harvest in my garden at present is broad beans and throwing away the lovely young fresh pods has rankled with Mrs BYF for ever.

What we did today was to remove the beans from the pods and save them for later. The pods were rinsed, cleaned and sliced sliced in about 3 mm thick pieces, much as one would slice green beans, to be used in a stew. The stew was so delicious that I had to share the recipe with you.

Broad Bean Pods Stew

500 g any meat, cubed or on the bone. Because I had to make room in my cages I butchered some birds and I used:

2 quails,  wings, neck and the backbone of a chicken. I also added all the livers.
1 onion diced
1 clove garlic chopped
1 tablespoon tomato puree
1 1/2 cups of white wine
5 cups sliced broad bean husks
1/2 cup stock, more if needed
6 tablespoon olive oil
pinch of chili flakes or one small chili
sage, about 1/2 cup sliced
salt
pepper

Large pan or dutch oven with a tight fitting lid that will take all the ingredients.

Soften the onion in the olive oil over low heat, do not let it change colour. Add the garlic and meat and lightly brown over medium heat. Turn the heat up and when bubbling add the wine, leaving it to boil the alcohol away.
Add the sage, chili and puree and turn the ingredients over in the pan until well covered. Add the husks and a few tablespoons of stock. Cover the pot tightly and leave to cook over slow heat. Check in 20 minutes for moisture and add salt and pepper. Cook for about 60 minutes or until the meat is tender, adding stock only if necessary. The dish should not be soupy.

Serve with polenta or rice to soak up all the lovely sauce, or enjoy with crusty home made bread and a glass of home made red wine.

Focaccia con Patate e Pancetta

22D684BB-BFF5-4BFF-B32F-0F06B80A8FBFI bake Bread and Focaccia several times every week and today I decided to make the Focaccia with Pancetta (which I have a lot of) and Potato (which the two grandsons love)

Let us hope the masters will approve!

Standard Focaccia dough. Cube potatoes and boil in salted water for about 8 minutes until soft – drain well. Fry the Pancetta in olive oil until crisp – drain and retain the oil – dry Pancetta on paper towels. Pour hot oil over hot potatoes. Mix in some lemon zest and chopped rosemary and toss well.

After the first rise of the dough, beat it down and form to fit the pan. Top with Pancetta / Potato mix and let it rise for a second time. Brush with olive oil and bake.

ENJOY !!!!!

 

 

VINO di SAMBUCO (Elderberry Wine)

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Make sure to pick clean, ripe elderberries and remove all the leaves and stalkes. Wash well under running water.

Crush the berries to create a must –  I use my PASSATUTTO machine which works very well for this.

Once you have your must, pour it into a large enough container to hold all the product and have some spare space to allow for foaming during the first few days.  Now add about three litres of boiling water for every litre of fruit.  Close it well and leave it  for one day to sterilise the must. Add pectinase enzyme and leave for another day.  Adjust the pH and sugar contents, add your wine yeast and yeast nutrients and ferment on the must for about ten days. Remember to stir twice a day and always use clean sterilised equipment. Always close the container well to prevent contamination and fruit flies getting into the must.

After 10 days, rack and filter and adjust for sugar if required. Now pour your wine into a large enough Damigiana to make sure their is not too much air space, then put on an airlock and wait.

Rack and filter when the ferment is becoming clear and sediment is visible (about 2 – 3 weeks). Every time you work with the wine, top the Damigiana up to the neck with similar sugar content syrup or fruit juice. Airlock and ferment.

After another few weeks the fermentation will become slow and it is then time to rack, filter and top up again.

Make sure the fermentation has stopped completely before you rack, filter and bottle.

Leave it alone for a month and ENJOY!!

UOVA di QUAGLIA SOTT’ACETO (Pickled Quail Eggs)

2019-05-11 - Pickled Quail Eggs

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Today I had my 8 year old Grandson to assist me in making Pickled Quail Eggs. He was also the Director, Photographer and Script Writer for this post.

Once you have peeled the eggs , pack them in a clean sterilised bottle mixed with your chosen fresh spices. In this case we used rosemary, garlic, chili, salt and black pepper.

Boil enough 50:50 White Wine Vinegar and Water to cover the eggs. Pour the hot wine vinegar mix over the eggs until the container is full. Seal immediately and leave to stand for at least one week before use.

These are obviously very good for any antipasto plate, or a late night snack with a glass of wine  –  ENJOY!!!

Vino di Fiori di Sambuco (Elder Flower Wine)

2018-12-24 - Elderberry Harvesting Team

The Elder Flower Pickers hard at work. We had a trial run a few weeks ago making Elder Flower Sparkling Wine. It was delicious. We set out to harvest enough before the flowers disappear, at which stage we will attempt elderberry wine!

Vino di Sambuco ( elder flower wine ) Recipe as it happened step by step

2018-12-03

Add about 1 Liter Elder flowers, stems removed, to a 10 L plastic drum and cover with 5 Liters of boiling water – seal

2018-12-04

Stir in 1 Kg of Sugar until dissolved

Ad lemon zest of four lemons

Ad lemon juice of four lemons (about 210 ml)

Re – hydrate yeast by adding 6 g ‘GoFerm’ and 5 g ‘Lalvin EC1118′

(the seller is called Make Wine) and 50 ml of cooled boiled water Leave for 30 minutes

Add re – hydrated yeast to the must

Add 4 g ‘Ferm Aid ‘ to the must

SG (Specific Gravity measured with a Hydrometer to determine the sugar content) – 1.055 (Ad more sugar later)

Stir very well and put lid on tub – ferment on the must

Stir twice daily

2018-12-08

Rack and filter into two X 5 Liter Damigiane or large glass wine bottles. Top up with about 0.5 Liter each of 1.09 SG sugar syrup

Airlock and Ferment

SG – 1.06

2018-12-11

Rack and Filter

Airlock and Ferment

SG – 1.04

2018-12-15

Rack and Filter

Airlock and Ferment

SG – 1.02

Top up with 200 ml (100 ml per Darmigiana) of SG 1.09 Sugar Syrup

Taste – Pleasant, sweet and a bit bubbly

SG – 1.04

Airlock and Ferment

2018-12-20

Still fermenting slowly

SG – 1.02

Rack, Filter and Bottle in a Champagne bottles

Drink and ENJOY!!!