Category Archives: Recipes – Meat – Chicken

Kentucky Fried Rabbit

with Polenta and Zucchini

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Even though I am not a loyal KFC customer, I know lots of people who are (Obviously not close friends of mine). When I stumbled upon an Italian food site claiming to have “acquired” the famous KFC recipe (tongue in cheek off course from the Italians) and disclosed it all on their page, I was interested. I am often asked how to cook rabbit as I have AMPLE supplies in my freezer, my standard answer always is that you can cook it in any way you cook chicken. Having made the connection between chicken and rabbit and having the secret recipe at hand, I was determined to try some KFR (Kentucky Fried Rabbit) or DFR (Dunedin Fried Rabbit) in my mission to eat every one of these NZ PESTS!!!

It was my turn to cook Saturday lunch and I thought I may as well try my new adventurous recipe on Mrs BYF. Weighing out the ingredients to the closest gram and carefully following the intricate steps of the recipe, I had some food on the plates about two hours later and to my BIG SURPRISE it was very good (Some of my regular KFC munchers even seriously commented it to be better than the famous KFC!!!) Watch out Colonel here comes New Zealand!!

Broad Bean Pods

487EBABB-DAB7-4D88-AF29-3F6D2C131F03With temperatures rising and with possible water shortages looming we have to waste less food. What is viewed as food in today’s supermarket shopping culture is a good question. If you have your own garden and you don’t use insecticides, secondary harvests like beetroot and carrot tops, pumpkin and radish leaves and nettles are nutritious and delicious, doubling the harvest of greens in small veggie patches. The main harvest in my garden at present is broad beans and throwing away the lovely young fresh pods has rankled with Mrs BYF for ever.

What we did today was to remove the beans from the pods and save them for later. The pods were rinsed, cleaned and sliced sliced in about 3 mm thick pieces, much as one would slice green beans, to be used in a stew. The stew was so delicious that I had to share the recipe with you.

Broad Bean Pods Stew

500 g any meat, cubed or on the bone. Because I had to make room in my cages I butchered some birds and I used:

2 quails,  wings, neck and the backbone of a chicken. I also added all the livers.
1 onion diced
1 clove garlic chopped
1 tablespoon tomato puree
1 1/2 cups of white wine
5 cups sliced broad bean husks
1/2 cup stock, more if needed
6 tablespoon olive oil
pinch of chili flakes or one small chili
sage, about 1/2 cup sliced
salt
pepper

Large pan or dutch oven with a tight fitting lid that will take all the ingredients.

Soften the onion in the olive oil over low heat, do not let it change colour. Add the garlic and meat and lightly brown over medium heat. Turn the heat up and when bubbling add the wine, leaving it to boil the alcohol away.
Add the sage, chili and puree and turn the ingredients over in the pan until well covered. Add the husks and a few tablespoons of stock. Cover the pot tightly and leave to cook over slow heat. Check in 20 minutes for moisture and add salt and pepper. Cook for about 60 minutes or until the meat is tender, adding stock only if necessary. The dish should not be soupy.

Serve with polenta or rice to soak up all the lovely sauce, or enjoy with crusty home made bread and a glass of home made red wine.

Coratella

2015-11-27 - Coratella

Coratella is the Italian name for all the organs in the thoracic (chest cavity) and the dish includes the heart, lungs, liver, spleen and kidneys of either a young lamb, chicken or rabbit. We were fortunate to obtain a suckling Boerbok lamb from a farmer close to Dunedin and I went to the farm and slaughtered it myself, hence had access to all the organs normally discarded and seldom eaten in New Zealand. Coratella is also the name of the resulting dish.

Clean the organs making sure that all the blood is washed off, then cut it into cubes about 2 cm square. Dice two onions and two cloves of garlic and fry in some butter and olive oil until well soft. Ad all the organs, except the liver, and fry well over medium to high heat. While frying, ad a chopped red chili, two bay leaves, salt and pepper. When the meat is almost done ad the liver and turn the heat to high. Ad a handful of chopped parsley and fry for three to four minutes until livers are done, but still pink on the inside. Ad one glass of dry white wine and let it evaporate. Serve immediately with polenta.

Do not forget the good home made dry red wine!

ENJOY!!

HARD TIMES !!

Lunch today

2015-03-06 - Chicken Feet Pot2015-03-06 - Chicken Feet

Dairy prices are down, venison keeps falling, electricity is up and the courier companies are screwing us left, right and center, so here at Back Yard Farmer we are not wasting anything.  We have worked out using almost everything from the garden and are now working on using every part of the back yard chickens, starting with what we always discarded, the feet. I have often eaten chicken feet, mostly in some Asian restaurant, and the very best I had was on a recent business trip to Qingdao, China (along with an assortment of scorpions, tasty bugs and larvae like things – the food of the future). Strange how Chinese food does not taste as good in restaurants outside China. The same goes for Italian food, I suppose, unless one cooks oneself, so, here is Mrs BYF’s version of chicken feet – delicious although the cook was a bit squeamish to start off with.

Zampe di Gallina 

Chicken Feet Arrabiata  (Arrabiata means angry – so this is quite hot)

4 chicken wings or any other part of the chicken that is not dry white meat, skin on

6 to 8 chicken feet, nails removed (I had to do that myself, Mrs BYF baulked)

1 piece of fresh ginger just bigger than a thumb finely chopped

4 cloves of garlic finely chopped

1 large red chilli or as much as you can take, finely chopped

1 litre of chicken stock

small handful of parsley and sage finely chopped

4 table spoons of olive oil

1 cup of wine, red or white

Pre heat the oven to 200 deg

Use a cast iron pot with a close fitting lid, big enough to take all the chicken. Heat a tablespoon of oil in the pot and brown the chicken pieces well on all sides. Remove and add the feet,  cook on medium high for a few minutes. Remove the feet. Add the rest of the olive oil to the pot and add the chilli and garlic. Cook until the  garlic is soft but not coloured. deglase the pot with the wine, cook until the wine bubbles.  Add the chicken, feet and all to the pot, and cover the chicken with the stock. Bring to the boil on the stove, cover the pot with the lid and place the pot in the oven. Cook for 3 hours, twenty minutes before serving, add the parsley and sage. Eat with polenta.

Do not forget to enjoy this dish with lots of red wine!  ENJOY!

 

Low-Fat Fad Has Done Unfathomable Harm – Eat Healthy

Dreamtime

 

http://articles.mercola.com/sites/articles/archive/2014/02/24/modern-diet.aspx