Today we needed a quick light lunch. I have come to the conclusion that the more vegetables I bring in from the garden, the more innovative Mrs BYF becomes. I decided to post this recipe that can never be repeated because it was delicious and used up all the bits and pieces I have produced and harvested.
Category Archives: Recipes – Eggs – Quail
Quail Eggs with Truffle
It will be hard to find a better light dinner than quail eggs topped with truffles and home cured salmon on the side. All washed down with good hand crafted Home Made Wine (organic and preservative free)

Cappelletti Romagnoli di Magro
I invited a few friends over and had to decide on a Primi Piatti as I had all the other courses sorted. After a walk in the garden and an inspection of the fridge, I decided on Capelletti Romagnoli di Magro. Cappelletti means little hats.
This is little hat shaped filled pasta. On holy days conservative Catholic households would normally not eat meat and this meatless pasta is a favorite in many households on such occasions. This is generally what is meant by magro (direct translation means thin or lean) and in this instance it refers to be without meat.
Standard pasta dough is made using only flour and eggs – nothing else. The dough is rolled out and cut into 60 mm squares and filled with the filling, then boiled in brodo (stock) and served with sage butter poured over it and dressed with lots of grated parmigiano.
The filling
Blanch 500 g fresh spinach and cut very fine. Mix the spinach with 150 g ricotta cheese and 100 g of mozzarella cheese. Also ad a pinch of nutmeg and salt. Set aside until needed.
The pasta
Plain white flour mixed with enough beaten egg to make a pliable soft dough. Roll out very thin and cut into 60 mm squares.
Place one teaspoon of the filling on the centre of each square and fold over to form a triangle sealing the edges with some egg. Wrap each trianlgle around your index finger and join two of the corners together with some more egg. Fold the third corner over to form the hat.
Bring some strong brodo (stock) to the boil and dump the cappelletti into the broth. When they float, leave for another 1 minute and remove with a slotted spoon. Serve immediately while still hot (in pre heated bowls) and pour over some melted sage butter (not burned) and black pepper and dress with parmigiano. Keep the brodo and tomorrow re heat it and ad a handful of risoni to make a wonderful lunch.
ENJOY and do not forget the home made red wine!!
Uova alla Fiorentina (Eggs Fiorentina)

Breakfast cannot be more enjoyable than with fresh home grown free range eggs and organic spinach out of the garden. I am lucky enough to have a combination of quail and chicken eggs for breakfast.
Wash two large bunches of spinach (beetroot or radish tops work equally well). Do not add water, the water clinging to the leaves from the washing will be enough. After a while press as much water out of the spinach as you can and put aside. Add one tablespoon of extra virgin olive oil and one tablespoon of butter to a pan. Also add three large cloves of garlic and one small chili finely chopped, simmer for about two minutes on low heat. Add the spinach to the pan and season with salt and pepper to taste. Now break in as many eggs as required and cook until eggs are done to your liking. You can cover the pan for a while when cooking if you want the eggs hard. Sprinkle with grated parmigiano, black pepper, add a dash of olive oil and serve with home made bread.
ENJOY!!!
Plant only one (1) Pumpkin Seed
Having purchased a pumpkin at a Farmers Market about a year ago and liking it, I decided to save some seeds. This year I planted a lemon tree and remembering the pumpkin seeds decided to put down two seeds at the base of the tree. Within days the pumpkin vines were taking over the front garden flowering profusely and we waited expectantly. Soon the pumpkin harvest came in and twenty kilograms later, cooked in ten different ways, we were not so keen on pumpkin any more. Now the pumpkin is threatening by growing another seven pumpkins, all increasing in size by the minute. Another 20 kilos of food is on the charts. All neighbors and family members shied away when offered yet another pumpkin so Mrs BYF decided to avoid a third batch of 20 kilograms by picking and cooking the flowers.
Fiori di Zucca Fritti (Fried Pumpkin Flowers)
2 large pumpkin flowers
300 g home made ricotta or other soft cheese
1 handful of herbs (consisting of every herb in the garden)
salt and pepper to taste
1 large egg
100 g bread crumbs
deep oil for frying
Breadcrumbs, flour and egg wash for frying
Chop the herbs finely and mix well with the cheese, using a fork. Add the egg, salt and pepper. Add crumbs until the mixture can be shaped to fit the center of the flower. Press the petals of the flower over the cheese mixture until the cheese is covered completely by the petals. Dip the stuffed flower in the flour, then in the egg, then in the breadcrumbs. Fry in deep oil until golden and crunchy. Serve warm.
ENJOY!!
PS – At the last count I had enough pumpkins seeds to produce 60 kilograms odf pumpkin for the next 113 years