Since we have a lot of potatoes and I am determined to eat them all (;-) ) I used some in this frittata . Egg white fritata is very tasty, high protein, and low fat. Making it with Quail Eggs ads that extra dimension.
6 egg whites
1 teaspoon finely chopped rosemary
1 clove garlic finely chopped (optional)
1 small potato sliced very thinly
1/2 teaspoon butter
Use a non stick pan. Melt the butter, add the garlic and rosemary. When the garlic has softened, add the potatoes in one layer. They can slightly overlap, but the idea is to brown and crisp a few bits. Pour the egg whites over the potato, no need to whisk them beforehand. Cook over a slow heat until the whites become opaque on the bottom but are still runny on top. Finish the frittata under the grill. Serve with fresh bread for breakfast or add a salad for lunch.