DEFYING WINTER / PASTA CON BROCCOLI

F4C3750D-884C-4C80-905D-5620F6F5CF0CIrrespective of the cold winter weather Dunedin is encountering at present, the garden seems to defy the seasons and continues to produce, which keeps me healthy and out of the supermarkets with some spare change in my pocket.

BROCCOLI PASTA

This is a quick, very easy and delicious Garden Meal

  • 1 Head of Broccoli – Washed, dried and broken into pieces of about 25 mm in diameter
  • 2 Tablespoons of Extra Virgin Olive Oil
  • 1 Clove of Garlic – Chopped finely
  • 1 Fresh Chili – Chopped finely
  • Salt and Black Pepper
  • Parmigiano Reggiano or Grana Padana Cheese – Grated

While you boil the water and cook the pasta in salted water, prepare the Broccoli sauce. In a large cast iron pan, heat the olive oil over medium heat until hot. Add the garlic and fresh chili and cook for a few n minutes until soft, but not coloured (about 1 minute), then add the Broccoli and toss well in the oil and cook until the Broccoli is soft but still crispy and not mushy (about 2 – 3 minutes). Ad salt and black pepper to taste. Add the cooked pasta al dente to the pan with the Broccoli, garlic and chili and toss well.  Serve immediately while still hot and dress with a dash of Extra Virgin Olive Oil, grated Parmigiano and crushed Black Pepper

ENJOY !!

Do not forget the homemade red to wash it all down.

 

 

 

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